Mindset Shift
Emphasizing a positive approach to running, it's essential to differentiate between personal failures and training errors. Taking responsibility for performance is crucial, but it shouldn't lead to self-blame. Instead, focus on identifying patterns and making adjustments, as many obstacles are easily fixable. Ultimately, striving for personal bests is valuable, regardless of whether every goal is achieved.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
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