Mindset Shift
Emphasizing a positive approach to running, it's essential to differentiate between personal failures and training errors. Taking responsibility for performance is crucial, but it shouldn't lead to self-blame. Instead, focus on identifying patterns and making adjustments, as many obstacles are easily fixable. Ultimately, striving for personal bests is valuable, regardless of whether every goal is achieved.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
Why can't I get better at running?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?