Dexa/Running Explained!

High Volume Running

Jason shares his enthusiasm for high-volume running, emphasizing its benefits for performance. He discusses the misconceptions surrounding junk mileage and advocates for a thoughtful approach to increasing running volume. Elisabeth highlights the value of easy running and the importance of sharing insightful resources with fellow runners.

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From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
- Can I ask something about running and training for a marathon based on the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Running Accomplishments?