Training Challenges
Kallup shares his experience balancing intense training with maintaining efficiency through heel strides and fartlek work. Despite hitting impressive mileage and elevation gains, a competitive spirit in the gym leads to an injury that raises concerns about recovery and future workouts. The journey highlights the importance of listening to one's body and the challenges athletes face while pushing their limits.In this clip
From this podcast
The Running Explained Podcast
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
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