Injury and Recovery
Kallup shares his recent struggles with a bulging disc and nerve issues, emphasizing the importance of mobility work in his recovery. Despite the challenges, he remains committed to making progress and reveals his daily warm-up routine, which includes thoracic mobility and strength exercises. He also expresses a desire to intensify his training by incorporating 100 push-ups a day, showcasing his determination to stay fit and healthy.In this clip
From this podcast
The Running Explained Podcast
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
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