Long Run Strategies
Elisabeth discusses the importance of long runs in half marathon training, emphasizing that excessive mileage isn't always necessary for success. She cautions against the pitfalls of overtraining while encouraging runners to find a balance that works for them. Additionally, she reassures those close to their goals that their fitness is already there, and they don't need to drastically increase their running frequency to achieve a sub-two-hour half marathon.In this clip
From this podcast
The Running Explained Podcast
s5/e12 A Classic Q&A Episode (& Special Announcement!)
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