Training Volume Insights
Achieving a sub two goal requires careful consideration of your running frequency and overall training volume. If you're currently running three days a week, adding an easy fourth day can enhance your performance without overwhelming you. Consistency is key; often, repeating a training program can lead to continued improvement as your fitness evolves. Focus on maintaining a balance between running and strength training while listening to your body's needs.In this clip
From this podcast
The Running Explained Podcast
s5/e12 A Classic Q&A Episode (& Special Announcement!)
Related Questions