Managing Race Recovery
After being sick, it's crucial to recognize that the feeling of lost fitness often stems from recovery, not actual loss. With limited time before a race, it's advisable to reduce training volume and intensity while listening to your body. If recovery feels tough, consider cutting back on running days and focus on easy efforts. If you're closer to race day, be prepared to pivot your goals if necessary.In this clip
From this podcast
The Running Explained Podcast
s5/e12 A Classic Q&A Episode (& Special Announcement!)
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