Understanding Lactate Threshold
Field tests can help estimate lactate threshold pace without needing a lab, but it's crucial to recognize that this pace can fluctuate based on various conditions. Learning to run by feel enhances confidence and complements pace-based workouts, allowing runners to better understand their body's responses at different intensities. Emphasizing effort over strict pacing can lead to a more adaptable and intuitive approach to training and racing.In this clip
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The Running Explained Podcast
s5/e12 A Classic Q&A Episode (& Special Announcement!)
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