Heart Rate Insights
Understanding your heart rate zones is crucial for effective training, yet many runners struggle with their accuracy. The lactate threshold represents a challenging pace that can elevate your heart rate, but without proper testing, you may not know if your heart rate is truly too high. Engaging in a conversation with your coach about your heart rate data and workout efforts can lead to more tailored and effective training strategies.In this clip
From this podcast
The Running Explained Podcast
s5/e12 A Classic Q&A Episode (& Special Announcement!)
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