Cultural Beliefs in Running
Zoë delves into the origins of commonly held beliefs in the running community, highlighting how many ideas around diet and nutrition are more about cultural persistence than scientific evidence. The discussion touches on fasting practices and the historical context of longevity, revealing how these concepts have evolved and influenced athletes. By examining these cultural threads, the conversation encourages listeners to question their own assumptions and consider the science behind their beliefs.In this clip
From this podcast
The Running Explained Podcast
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
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