Body Changes and Carbs
The discussion highlights the struggles of women navigating perimenopause and menopause, particularly around body changes and the societal pressure to restrict carbohydrates. Fear and misinformation about diet and body image are prevalent, with a call to challenge the narrative that equates aging with failure. The conversation emphasizes the importance of understanding nutrition in a balanced way, rather than succumbing to restrictive diets and moral judgments about food choices.In this clip
From this podcast
The Running Explained Podcast
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
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