Fueling Trends Explained
Kylee discusses the potential risks of high carb intake during races, emphasizing the importance of individual context, such as gender and race conditions. She highlights the growing trend of fueling among athletes but cautions against blindly following trends without considering personal factors. The conversation sheds light on the balance between pushing fueling limits and understanding one's unique needs.In this clip
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The Running Explained Podcast
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
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