Flow State Insights
Discover how the balance between skill and challenge can lead to a flow state, enhancing performance in running. Explore the differences between cognitive and somatic anxiety, and learn the importance of mindfulness in staying present during races. Resilience in managing emotions under pressure can significantly impact an athlete's ability to perform effectively.In this clip
From this podcast
The Running Explained Podcast
s5/e14 Can Mindfulness Make You A Better Runner?
Related Questions
I have a question about the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Anxiety and Decision Making. After having done NSDR for 6 months, I can see that my brain patterns and perspective are changing. In this phase, I often enter a state of racing thoughts that disrupt my daily flow. How can I handle them?
What are common challenges in achieving flow state?