Mindset and Performance
Elisabeth shares her experience of struggling with mental challenges during a race, highlighting how small issues can derail performance under pressure. She emphasizes the importance of cultivating mindfulness skills to manage these moments effectively. A six-week group mindfulness program demonstrated significant improvements in mental resilience among runners, showcasing the power of mental training in enhancing performance.In this clip
From this podcast
The Running Explained Podcast
s5/e14 Can Mindfulness Make You A Better Runner?
Related Questions
How does mindset impact running performance in the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Mental Game Matters?
How do you build mental resilience for marathons?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?