Mindfulness in Running
Mindfulness practices significantly enhance runners' ability to enter and maintain flow states, leading to a deeper sense of presence during races. Athletes reported reduced cognitive and somatic anxiety, allowing them to focus on their strategies and bodily sensations rather than distractions. Improved mindfulness not only helps in managing pre-race nerves but also fosters better overall performance.In this clip
From this podcast
The Running Explained Podcast
s5/e14 Can Mindfulness Make You A Better Runner?
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