Anxiety and Decision Making
Elisabeth shares her experience of racing under pressure and the impact of cognitive anxiety on decision-making. She emphasizes the importance of maintaining focus and presence to execute fueling and hydration strategies effectively. Reflecting on past decisions, she highlights how anxiety can cloud judgment, leading to choices that may seem logical in the moment but ultimately detract from performance.In this clip
From this podcast
The Running Explained Podcast
s5/e14 Can Mindfulness Make You A Better Runner?
Related Questions
I have a question about the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Anxiety and Decision Making. After having done NSDR for 6 months, I can see that my brain patterns and perspective are changing. In this phase, I often enter a state of racing thoughts that disrupt my daily flow. How can I handle them?
How can I handle the racing thoughts that disrupt my daily flow after doing NSDR for 6 months, especially after listening to the episode s5/e14 Can Mindfulness Make You A Better Runner? and the clip Anxiety and Decision Making?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?