Post-Race Recovery Essentials
Consuming 1.2 to 1.5 grams of carbohydrates per kilogram of body weight within the first hours after a race is crucial for muscle glycogen replenishment and recovery. Adding protein to your carbohydrate intake enhances recovery, with a recommended ratio of four parts carbs to one part protein. It's important to start this process immediately after finishing, using a variety of snacks and drinks to meet your nutritional needs over the next couple of hours.In this clip
From this podcast
The Running Explained Podcast
s3/e42 Post Race Recovery with Coach Elisabeth
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