Race Recovery Essentials
Proper recovery after races is crucial for long-term performance, with recommendations suggesting at least four days of rest for races over an hour and a half. Elite runners often take significant time off after major events, emphasizing the importance of sleep, nutrition, and hydration. While losing some fitness during recovery is normal, it’s a necessary part of training that ultimately leads to improved performance in future cycles.In this clip
From this podcast
The Running Explained Podcast
s3/e42 Post Race Recovery with Coach Elisabeth
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