Understanding Post-Race Fatigue
After a major race, the body experiences more than just muscle soreness; it endures significant stress on the nervous system, leading to residual fatigue. This fatigue can manifest as both peripheral fatigue in the muscles and central fatigue in the brain. Even with proper rest and recovery, returning to running can feel unexpectedly challenging, highlighting the complex nature of post-race recovery.In this clip
From this podcast
The Running Explained Podcast
s3/e42 Post Race Recovery with Coach Elisabeth
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