Understanding Running Injuries
Elisabeth and Dr. Stephanie discuss the importance of not only focusing on aerobic capacity but also considering the structural components of our bodies when it comes to running. They emphasize the concept of overload and how it can lead to injuries. They also debunk the idea that running-related injuries are solely caused by poor mechanics, BMI, or footwear. Instead, they highlight the combination of factors and the need for progressive and gradual loading to prevent bone stress injuries.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
How does running affect bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Bone Health in Runners?
What is the impact of running on bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Nutrition and Bone Remodeling?