Preventing Running Injuries
Learn why running injuries often seem to come out of nowhere and how they actually develop slowly over time. Discover the importance of understanding your body's tolerance and the role of factors like training load, sleep, and stress in injury prevention.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
Is there a negative effect on resistance training and performance when I consistently get broken sleep due to being postpartum and breastfeeding while dealing with small children, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Preventing Running Injuries?
How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?
Is there a negative effect on resistance training and performance when I consistently get broken sleep due to being postpartum and breastfeeding while dealing with small children?