Dexa/Running Explained!

Overcoming Denial

Elisabeth and Dr. Stephanie discuss the tendency of runners to deny injuries and the importance of taking a zoomed out view for long-term success. They emphasize the need to prioritize longevity and listen to gut feelings, as ignoring injuries can have detrimental effects on running abilities.

In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
- How can runners prevent injuries related to bone health and bone stress, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Consistency and Long-Term Running?