Nutrition and Bone Remodeling
In this episode, Elisabeth and Dr. Stephanie discuss the importance of adequate energy availability and nutrition in the bone remodeling process for runners. They address the common misconception of cutting back on food during recovery and emphasize the need for adequate carbs, protein, and calories to support bone formation and healing.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
What is the impact of running on bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Nutrition and Bone Remodeling?
How does running affect bone density as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Bone Health in Runners?
What is the impact of running on bone density?