Return to Run Programs
Learn why return to run programs may seem easy but are crucial for preventing further injury and improving bone density. Dr. Stephanie explains the importance of starting slow and the impact of load on bone cells.In this clip
From this podcast
The Running Explained Podcast
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
Related Questions
How does running affect bone density in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Return to Run Programs?
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I have a question about the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Return to Run Programs. How can I recover from a bone stress injury?