Dexa/Running Explained!

Overcoming the Marathon Wall

Elisabeth and Jessie discuss the different experiences of hitting the wall during a marathon and how proper fueling and mental preparation can help runners push through the pain and keep going.

In this clip
From this podcast
The Running Explained Podcast
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Related Questions
- What are common challenges in marathon training?
- What challenges do runners face in training for a marathon?