Mental Strength in Marathons
Jessie and Elisabeth discuss the mental challenges of running a marathon, including rough patches, doubts, and overthinking. They emphasize the importance of mental strength in carrying you through a race, even without music, and acknowledge that hitting rough patches is inevitable.In this clip
From this podcast
The Running Explained Podcast
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Related Questions
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Achieving Marathon Milestones?
What challenges do runners face in training for a marathon as discussed in the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Training for a Marathon?