Mastering Your Pace
Learn the long-term strategies to master your pace and understand different efforts for marathon training. Gain valuable insights on how to fine-tune the skill of pacing and achieve your running goals.In this clip
From this podcast
The Running Explained Podcast
s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
How can I improve my pace for longer distance running?