The Importance of Long Runs
Discover why long runs are crucial for building aerobic fitness and improving performance in 5K races. Learn about the significant contribution of aerobic energy during intense physical exercise and how it impacts your race results.In this clip
From this podcast
The Running Explained Podcast
s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
Related Questions
How often should one train for aerobic endurance?
How to build endurance for 5km runs
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?