The Importance of Balance
Jason and Elisabeth discuss the common training mistakes made by 5K runners, emphasizing the need for a balanced approach that includes endurance, aerobic workouts, and support paces. They debunk the misconception that intense workouts alone will lead to success and highlight the importance of finding the right balance for individual training needs.In this clip
From this podcast
The Running Explained Podcast
s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
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