Sustainable Running
Elisabeth and Zoë discuss the concept of sustainability in running, emphasizing the importance of training in a way that is appropriate for one's level and goals. They challenge listeners to extend the shelf life of their running journey and reimagine what their timeline can look like beyond short-term goals.In this clip
From this podcast
The Running Explained Podcast
s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
Related Questions
Is training for a marathon a sustainable and healthy way to work out long-term, as discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Sustainable Running
What is 'sustainable fitness' in the context of the episode s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom and the clip The Changing Climate?
How can runners embrace change for personal growth as discussed in the episode s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom and the clip Embracing Discomfort?