Understanding Disordered Exercise
Amanda and Elisabeth discuss the misconceptions surrounding disordered exercise and how it relates to eating disorders. They explore the importance of addressing one's beliefs about their body and the impact of toxic fitness culture. Elisabeth shares her personal experiences and parallels between disordered exercise and addictive behaviors.In this clip
From this podcast
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
Related Questions
How do I work through tendencies of body dysmorphia, binge eating, and orthorexia while focusing on a healthy lifestyle and adopting the motto "chase health and aesthetics follow," as discussed in the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion?
Can dieting create eating disorders? Referring to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Eating Disorders Discussion.