Unhealthy Exercise Beliefs
Amanda and Elisabeth discuss the tendency for individuals with past eating disorders and substance abuse challenges to develop unhealthy exercise habits as a replacement. They explore how society's praise for excessive exercise can mask disordered relationships with exercise, food, and rest. The conversation sheds light on the higher rates of disordered eating among the active population and the harmful beliefs perpetuated by social media.In this clip
From this podcast
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
Related Questions