Running as Therapy
Amanda and Elisabeth discuss the importance of having a variety of tools in your mental health toolbox, beyond just running. While running can be therapeutic, relying solely on it may not be sustainable or provide the professional support needed. They emphasize the need for a well-rounded approach to mental well-being, including community, hobbies, and other forms of therapy.In this clip
From this podcast
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
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