The Challenges of Running
Elisabeth and Amanda discuss the mental and physical challenges of running, emphasizing the importance of balancing mental toughness with self-care and knowing when to push and when to rest.In this clip
From this podcast
The Running Explained Podcast
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?