Understanding Overtraining
Elisabeth, Amanda, and Laura discuss the common issue of overtraining and the impact it has on an athlete's fitness. They emphasize the importance of understanding individual circumstances and taking a holistic approach to training, considering factors such as stress, hormones, and overall lifestyle. By recognizing the signs of overtraining, athletes can avoid going backwards and optimize their performance.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?