Rethinking Training
Elisabeth and Amanda discuss the conditioning mindset and the pressure to push harder, while Laura shares the importance of rest and recovery for optimal performance. They highlight the benefits of finding the right balance between training and recovery, leading to breakthroughs and improved race results.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
How much does rest matter in the scheme of fitness and training?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?