Losing Fitness Awareness
Learn about situations where runners may actually be losing fitness and the impact of taking extended breaks from training. Gain insights into the consequences of overtraining and the importance of finding the right training approach for long-term progress.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
How much can I scale back my running between race cycles without losing my fitness level?
How long could I not run at all before I begin to lose fitness if I regularly run 60+ miles per week, with the majority of the miles at an easy pace and two speedwork sessions?
What would be considered off-season for runners, like how many weeks or months?