Returning to Running
Laura and Amanda discuss the importance of allowing time for physiological remodelings to occur after a race, emphasizing the strain it places on the musculoskeletal system. They highlight the need for proper time allocation and the benefits of consistent training year-round.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
How much can I scale back my running between race cycles without losing my fitness level?
How should training change after a marathon?
I'm running a half marathon in 4 months, and I'm worried about losing my strength gains and aesthetics that I worked so hard for. How can I maintain them while training for the race?