Supporting Recovery
Elisabeth and Amanda discuss the importance of factors like blood work, under fueling, and life stress in supporting an athlete's recovery and ability to train. They emphasize the need for honest self-assessment and communication with coaches and loved ones to ensure proper support and success in reaching race goals.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?