The Importance of Nutrition and Sleep

Laura and Elisabeth discuss the often underestimated role of nutrition and sleep in training load tolerance and recovery for runners. They emphasize the impact of carbohydrate and protein intake, as well as overall energy availability, on adaptation to training. They also highlight the resilience of the body when nutrition and sleep are properly managed, even during periods of high life stress. Amanda adds her perspective on the choice to prioritize sleep and the psychology behind it.

In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
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- Is there a negative effect on resistance training and performance when I consistently get broken sleep due to being postpartum and breastfeeding while dealing with small children, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Preventing Running Injuries?

The Importance of Nutrition and Sleep

In this clip

From this podcast

The Running Explained Podcast

s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

Related Questions