Balancing Fitness and Motherhood
Laura, Elisabeth, and Amanda discuss the challenges new moms face in maintaining fitness while taking care of their babies. They emphasize the importance of proper nutrition, sleep, and stress management in supporting athletic performance. Open and honest communication with a coach is crucial for effective guidance and support.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
Is there a negative effect on resistance training and performance when I consistently get broken sleep due to being postpartum and breastfeeding while dealing with small children, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Preventing Running Injuries?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
As an athlete, should I get more training sessions or more sleep?