Maximizing Training Potential
Laura and Elisabeth discuss the importance of leaving room for improvement in training, addressing fitness decline, and the role of blood work in optimizing performance.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
How important is blood work for athletes?
How important is bloodwork for athletes?
I have a question about the episode Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks | Perform with Dr. Andy Galpin and the clip Blood Work Insights. I listened to your podcast with Shawn Ryan, where you discussed health and wellness. I have been getting blood work done at my doctor for a few years with questions about why I feel terrible, even though I work out regularly, eat well, and take care of myself. My blood work is "normal," but I certainly do not feel normal. Do you have a recommendation on what the next step could be? Is there a pathway I can use to take this blood work and get another opinion or additional supporting tests that give me answers?