Avoiding Overtraining
Elisabeth, Amanda, and Laura discuss the importance of not running hard all the time and the potential consequences of overtraining. They emphasize the need to find joy in running and the long-term effects of excessive intensity on muscle cells and the nervous system. Slowing down and listening to your body is key to avoiding burnout and maintaining performance.In this clip
From this podcast
The Running Explained Podcast
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Related Questions
What do experts say about slow runs for building endurance?
What is the optimal pace for slow running?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?