Understanding Running Pain
Dr. Megan Waples discusses the challenge of distinguishing between normal and problematic pain in running, highlighting the cultural pressure to push through discomfort. She also addresses common types of normalized pain, such as chronic hip pain and back pain, shedding light on the importance of recognizing and addressing these issues to prevent further injury.In this clip
From this podcast
The Running Explained Podcast
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
Related Questions
How do I know which pain is okay and which pain indicates I should stop exercising?
How do I know which pain is okay and which pain indicates I should stop exercising in the episode 196. Injury Prevention Q\&A with Cohost Tina Muir and the clip Understanding Pain vs Injury?
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain?