Understanding Rehab Progression
Elisabeth and Dr. Megan discuss the progression of rehab and the importance of understanding pain guidelines during the healing process. They emphasize that some pain is normal and doesn't necessarily mean you're regressing in your recovery. They also highlight the need to tailor rehab plans to individual runners, as everyone's journey is unique.In this clip
From this podcast
The Running Explained Podcast
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
Related Questions
How can I make running less painful?
How do I know which pain is okay and which pain indicates I should stop exercising in the episode s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) and the clip Recognizing Running Pain?
How to reduce pain and prevent injuries when running frequently