Breaking Down Running Myths
Martinus and Elisabeth challenge the misconception that running is bad for your knees. They discuss the importance of weight-bearing exercise for building strong bones and debunk the idea that running leads to knee problems. This conversation sheds light on the need for open-mindedness and discomfort in order to create a more inclusive fitness community.In this clip
From this podcast
The Running Explained Podcast
s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
Related Questions
Is running bad for your knees as discussed in the episode s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf) and the clip Breaking Down Running Myths?
Is running bad for the knees? Discuss in the context of the episode s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf) and the clip Breaking Down Running Myths.
Is running bad for knees according to the episode s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf) and the clip Breaking Down Running Myths?