Maximizing Mitochondrial Efficiency
Learn how to produce more energy efficiently and prolong your ability to run farther and faster. Discover the importance of both low and slow activity and higher intensity training for optimizing the size and number of mitochondria.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
If people with high training in Zone 2 increase the density of mitochondria and can utilize fat as fuel, what fuel do less trained people use when exercising in Zone 2?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip Mitochondrial Fuel Sources, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[Mitochondrial Fuel Sources]{sid=chunk\_2286557}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?