Understanding Fatigue
Elisabeth and Phil discuss the concept of fatigue accumulation and how it relates to different energy systems in the body. They delve into the importance of glycogen levels and how they can impact fatigue during training. Gain insights into the molecular aspects of fatigue and the role of carbohydrates in maintaining energy levels.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
How can you balance higher-zone cardio training with Zone 2 training to manage fatigue and optimize benefits in the context of the episode?
Is it correct that moderate intensity for cardio is not recommended and that you should move between true high intensity and zone 2 training, as mentioned in the episode?
Is it possible to do too much Zone 2 training according to the episode?