Understanding Fatigue
Discover the importance of fatigue in a properly periodized training cycle and how it can lead to improved performance. Learn why it's essential to embrace fatigue as a feature, not a bug, in your training journey.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
How long does it take to recover from overtraining?
Are there considerations for individuals who struggle to recover from too much volume, such as getting sick more frequently and feeling tired when doing 12-15 sets per week per muscle, as discussed in the episode These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984 and the clip Overcoming Workout Fatigue?
How long should I rest to recover from overtraining?