Understanding Fatigue
Discover the importance of fatigue in a properly periodized training cycle and how it can lead to improved performance. Learn why it's essential to embrace fatigue as a feature, not a bug, in your training journey.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
How long does it take to recover from overtraining?
How long should I rest to recover from overtraining?
Are there considerations for individuals who struggle to recover from too much volume, such as getting sick more frequently and feeling tired when doing 12-15 sets per week per muscle, as discussed in the episode These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984 and the clip Overcoming Workout Fatigue?