Understanding Endurance Training
Elisabeth and Phil discuss the importance of staying within the aerobic threshold during base building to avoid excessive fatigue accumulation. They emphasize the need for consistency over intensity and share personal experiences to highlight the potential risks of pushing too hard too often.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
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