Understanding Endurance Training
Elisabeth and Phil discuss the importance of staying within the aerobic threshold during base building to avoid excessive fatigue accumulation. They emphasize the need for consistency over intensity and share personal experiences to highlight the potential risks of pushing too hard too often.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
How can you balance higher-zone cardio training with Zone 2 training to manage fatigue and optimize benefits in the context of the episode s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2) and the clip Maximizing Endurance Performance?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles and the clip Leveling Up Training?
If I limit my running session to 30 minutes and keep my heart rate below 80%, would that be enough of a stimulus for endurance training?